Walk softly, breathe deeply, love life.
By walk softly I mean leave a soft imprint on the world. Be gentle with yourself as well as with others. Walk with an awareness of your feet in contact with the earth. Be more aware.
Breathe life in. Breathe in to fill your belly, rib cage & shoulders. Let […]

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Everyone experiences a range of emotions from ease & anxiety, peace & dis-ease, joy & sadness, the list of emotions goes on. Of all human emotions fear seems to be one of the most crippling. One morning not too long ago in church my Pastor spoke of how we must overcome fear to discover, develop […]

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