Yoga literally translates as union, connection or yoking.  The practice of yoga, both the asanas (yoga poses) and breath work, is intended to deepen your connection with all life on this planet~people, animals and nature.  Through our work in yoga we grow closer to ourselves, learning more about how we function physically, mentally, emotionally and […]

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“Do not kill the instinct of the body for the glory of the pose.”
~ Vanda Scaravelli

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In many ways, physically, mentally, emotionally & spiritually, our yoga practice is a peace offering to ourselves.  We wave a white flag through our breath and movement & we invite relaxation to take root within ourselves.  Through our practice, in all we do, we make peace with ourselves!
Coming soon is my personal explanation of yoga […]

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