But the fruit of the spirit is love, joy, peace, longsuffering, gentleness, goodness, faith. Meekness, temperance, against such things there is no law (Galatians 5: 22-23 KJV). Amplified version, “But the fruit of the Holy spirit (the work which His presence within accomplishes) is love, joy, peace, patience (an even temper, forbearance), kindness, goodness, faithfulness, […]

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Adho=Downward Mukha=Face Svan=Dog Asana=Pose
Downward Facing Dog Pose

“Downward Dog is an asana no yoga student ever outgrows. It’s the garlic of yoga- a panacea for whatever ails you, which combines the benefits of an inversion, arm balance, forward bend & restorative pose all rolled into one.” Donna Farhi

BENEFITS

Intense […]

Filed under: Poses and Asanas by Cortney
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