Flip flop, flip flop the sound of someone walking
Another noise, another distraction
Barefoot free
Nice & easy
Breath…..
The toilette flushes, yet another sound
Away with my worries
Alone again
Breathe….
Enjoy!
Smile!
Distractions are simply a part of life.  We learn through practice to focus our attention and energy in a productive and positive direction.  We continue to bring our attention back to our […]

Filed under: Breath and Meditation, Yoga Philosophy by Cortney
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