“Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine

Filed under: Poses and Asanas, Quotes, Yoga Philosophy by Cortney
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I believe whole heartily in the power of prayer!  I believe that because of the love and prayers of many people, both known and unknown, I have a little boy.  I believe that prayer has brought more into my life than just a little boy.  Prayer has brought peace, strength, wisdom, guidance, comfort and change […]

Filed under: Quotes, Scripture by Cortney
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“One love, one blood, one people. One heart, one beat, we’re equal. Let love and peace lead you.” Black Eyed Peas, One Tribe.

Filed under: Quotes, Yoga Philosophy, my thoughts on living by Cortney
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