I did not expect for a biweekly blog to be so thought provoking and time consuming.  In a positive way of course it just caught me by surprise.  I thought it was reasonable to write two posts a week.  Easy enough, sit for 30 minutes or so and write out something encouraging and thought provoking.  […]

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There are several definitions of honor in the Oxford American dictionary, these are the few I think most apply to what I mean when I say honor yourself.  Honor: 1. high respect.  2. adherence to what is right.  3. acknowledge.  I mostly use this term in the yoga classes that I teach.  I think it […]

Filed under: Nutrition and Diet, Yoga Philosophy by Cortney
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