Utthita Trikonasana
Utthita=extended Trikona=triangle

“When we stand, weight is transmitted down through our spines, into our pelvis, through our hip joints to our feet. Standing is a foundation for stability, mobility, and confidence. When the lower part of the body is grounded properly, the upper part of the body, including the mind, becomes light […]

Filed under: Poses and Asanas by Cortney
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