It’s Christmas week now and all month long I have been encouraging yoga students to reflect on what it means to be in the Christmas spirit.  I believe that great teachers do their best to practice what they teach so I too have spent a great deal of time pondering the spirit of Christmas and […]

Filed under: 2, my thoughts on living by Cortney
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Savasana
SAVA= a corpse

“Savasana or rest pose is an experience in itself.
It is the pose through which we discover softness.
It is the pose through which we dissolve into the earth.
It is the pose through which we begin to experience pranayama (breath awareness).
It is subtle & magical.
It is bliss.”
Cat De Rham & Michele […]

Filed under: Poses and Asanas by Cortney
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