The Buddhist use what they call a Metta meditation, also referred to has a loving kindness meditation.  The meditation consists of a simple collection of positive phrases directed towards one’s self, towards loved ones, strangers, communities, the world as a whole and towards one’s enemy’s.  It is intended to connect the practitioner with their spiritual […]

Filed under: Breath and Meditation, Quotes, Yoga Philosophy by Cortney
3 Comments »

“Remembering that in the end, the goal is to love as much as you can from wherever you are, in spite of it all.”  John Upledger, DO, OMM, Healer

Filed under: Quotes by Cortney
4 Comments »