Yoga literally translates as yoking, meaning union or connection.  This connection is meant to be with the higher self or spirit and with God.  I also believe it means a connection and respect for all life.
More than that yoga is freedom and liberation.
In the words of Patanjali (yogic philosopher credited with writing the first yogic […]

Filed under: 2, Breath and Meditation, Yoga Philosophy, my thoughts on living by Cortney
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Just wanted to include some information you may not know about me.  In addition to doing what I love for a living, teaching yoga and practicing massage, I also create yoga mat bags with the help of some very talented artisans here in the Dallas area.  I am the mother of a beautiful 3 year […]

Filed under: my thoughts on living by Cortney
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