1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep it simple. Too little may cause dehydration, headaches and muscle cramps.
2. Breath- Find time in your day to notice your breath. In the shower, at red lights, waiting in line, […]

Filed under: Nutrition and Diet, Prenancy, Prenatal Yoga, my thoughts on living by Cortney
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