Going Inward

I decided to define the below terms for my own understanding and in doing so I wanted to share because I know I am not alone and others will relate.  Beyond the definitions are my reflections on what these words mean when I apply them to how I think and act.  I hope sharing my thoughts will help you desire to better understand yourself and others with love and acceptance.  I truly believe if we all do this the world…

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Vibration

The below article was read to a workshop at which I was participating in our final Savasana together.  It made a profound impression on me, so much so that I asked to share it with you.  Hope you enjoy!  Blessings! Written by Marc Woolford www.yogawithmarc.com We are vibrational beings... we vibrate with everything, from the frequency of light we receive through our eyes and skin, the more dense but near lightening speed vibration of the movements of the eletricity in…

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Fluid & Free

“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that…

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A Simple Pause

Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE.  What is the hurry?  When we stop to pause we allow ourselves space in the present moment to notice and be aware.  There is power in a simple pause. For healing to happen one must pause and rest.  For understanding and clarity one must pause to…

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