Words of Wisdom by Marc Woolford

..i will welcome happiness for it enlarges my heart; yet i will endure sadness for it opens my soul. i will acknowledge rewards for they are my due; yet i will welcome obstacles for they are my challenge ...Marc Woolford what lies behind us, and what lies before us are tiny matters, compared to what lies within us ... Marc Woolford

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On Time, With Purpose

I received a wonderful massage yesterday and after in our conversation as we closed the session my therapist and friend said to me, "on time, on purpose, with purpose".  I don't recall what I said first and I didn't catch what she said at first so I had her repeat it.  When she did I thought how fitting, how simple, how true and how profound.  For me it requires trust to know that regardless of my time table or whether…

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5 Healthy Habits in Pregnancy

1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep it simple. Too little may cause dehydration, headaches and muscle cramps. 2. Breath- Find time in your day to notice your breath. In the shower, at red lights, waiting in line, in times of emotional discomfort or when you are feeling stressed and overwhelmed. Follow your breath. Inhale (through your nose) into your belly, out…

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Yoga vs Religion

Yoga is not a religion.  The practice of yoga has it's roots in India and it shares some commonalities with Hinduism as well as many other world religions, but it is not a religion.  Yoga is a methodology, a system of practices that heighten the practitioners self awareness, connection with life (people, animals, the earth and life force-the breath) and connection with God.  The practices of yoga include moral and ethical guidelines (yamas) which lay a foundation for how to…

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