I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend.  I hope he returns to the states soon so that I may learn more from him.  He has a wonderful teaching style and way of expressing Vanda’s message […]

Filed under: 2, Anatomy, Breath and Meditation, Poses and Asanas, Yoga Philosophy by Cortney
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I wanted to share this, it had a profound effect on me a few Sundays ago at church when our pastor, Blair Richy, shared it in his sermon.  Each week he is incorporating inspirational readings, because who doesn’t need inspiration.  Especially when making changes that move us in a positive direction.  Regardless of your faith […]

Filed under: 2, Scripture, my thoughts on living, religion/Christianity by Cortney
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Yoga literally translates as yoking, meaning union or connection.  This connection is meant to be with the higher self or spirit and with God.  I also believe it means a connection and respect for all life.
More than that yoga is freedom and liberation.
In the words of Patanjali (yogic philosopher credited with writing the first yogic […]

Filed under: 2, Breath and Meditation, Yoga Philosophy, my thoughts on living by Cortney
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