It’s Christmas week now and all month long I have been encouraging yoga students to reflect on what it means to be in the Christmas spirit.  I believe that great teachers do their best to practice what they teach so I too have spent a great deal of time pondering the spirit of Christmas and […]

Filed under: 2, my thoughts on living by Cortney
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I don’t know about you, but from time to time I feel overwhelmed by life and as of lately this is how I feel.  So much to do and not enough time in the day to do.  I have decided to use this little vehicle of a blog to do a little self help.  I […]

Filed under: 2, my thoughts on living by Cortney
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With breath awareness comes relaxation and attention. With relaxation and attention comes understanding and clarity. With understanding and clarity comes wisdom. Wisdom coupled with strength creates fearlessness!

Filed under: 2 by Cortney
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