With breath awareness comes relaxation and attention. With relaxation and attention comes understanding and clarity. With understanding and clarity comes wisdom. Wisdom coupled with strength creates fearlessness!

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So much to do, so little time.  Sound familiar?  Most days that feels like the story of my life.  With a house to clean, a phone to answer, Facebook, a child to care for, a spouse to love, food to cook/buy, bills to pay, a yoga and spiritual practice to nurture (of course in doing […]

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Positive self talk can be a powerful tool in transforming ourselves into someone better.  Repeating simple, positive statements to ourselves can raise our energy, put forth our best self, bring more of what we want into our lives, bring the best out in others & make us happy, content, peaceful and at ease.  This means […]

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