“When you listen to your body whisper, you don’t have to hear it scream.”  Author Unknown
As a yoga instructor I often encourage students to listen to their bodies and it’s for this very reason.  When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence […]

Filed under: Breath and Meditation, Quotes, my thoughts on living by Cortney
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I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend.  I hope he returns to the states soon so that I may learn more from him.  He has a wonderful teaching style and way of expressing Vanda’s message […]

Filed under: 2, Anatomy, Breath and Meditation, Poses and Asanas, Yoga Philosophy by Cortney
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In the spirit of the new year I feel compelled to share my thoughts on new years resolutions and even some thoughts that friends and students have recently shared with me.  For the last several years I have not made a new years resolution because so many times I have failed in the past.  Another […]

Filed under: Breath and Meditation, Nutrition and Diet, my thoughts on living by Cortney
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