Loving Kindness Contemplation

The Buddhist use what they call a Metta meditation, also referred to has a loving kindness meditation.  The meditation consists of a simple collection of positive phrases directed towards one's self, towards loved ones, strangers, communities, the world as a whole and towards one's enemy's.  It is intended to connect the practitioner with their spiritual heart space and help them to live from that place of love, kindness and compassion. Here are a few examples: May I be filled with…

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Three Part Breath

Complete Three Part Breath the essence of what you are doing is cleaning the purpose of all these techniques is to remove the the impurities that accumulate in the lungs so that you become lighter & clearer unfortunately these impurities are reluctant to move out of the lungs you do not get rid of them with strength but by being very alert and focused on what you are doing Sandra Sabatini BENEFITS OF 3 PART BREATH Activates the entire respiratory…

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Distractions

Flip flop, flip flop the sound of someone walking Another noise, another distraction Barefoot free Nice & easy Breath..... The toilette flushes, yet another sound Away with my worries Alone again Breathe.... Enjoy! Smile! Distractions are simply a part of life.  We learn through practice to focus our attention and energy in a productive and positive direction.  We continue to bring our attention back to our focal point, our breath, an affirmation, a task at hand, whatever it maybe we…

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