Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE.  What is the hurry?  When we stop to pause we allow ourselves space in the […]

Filed under: 2, Yoga Philosophy, my thoughts on living by Cortney
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In light, there is love.
In love there is acceptance.
In acceptance there is kindness.
In kindness there is compassion.
In compassion there is forgiveness.
In forgiveness there is freedom.
In freedom there is peace.
In God’s light and love, all is possible.

Filed under: Yoga Philosophy, my thoughts on living, religion/Christianity by Cortney
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“When you listen to your body whisper, you don’t have to hear it scream.”  Author Unknown
As a yoga instructor I often encourage students to listen to their bodies and it’s for this very reason.  When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence […]

Filed under: Breath and Meditation, Quotes, my thoughts on living by Cortney
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