See the Good, Be the Good

These are my thoughts on how to counter daily life stress off all kinds, but especially that caused by local/global media (in all formats) and social media. I was inspired to write this last year after returning home from vacationing in Mexico.  I returned home to flags at half mass and immediately started to research what world event occurred or who was being honored.  I was very sad to discover that the world event happened in Dallas (I live just outside…

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Water Is Life (Drink Up!)

Water is Life (Drink Up!)

Many of us do not drink enough water.  One of the most important reason to drink adequate amounts of water is to keep your brain hydrated.  Our brain controls everything we do, every system of our body, our thoughts, our feelings, our actions, everything. Without enough water our brain, our body and our entire being cannot function optimally.  With a little bit of research you can find simple formulas to calculate how much water your individual body needs or you…

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Going Inward

I decided to define the below terms for my own understanding and in doing so I wanted to share because I know I am not alone and others will relate.  Beyond the definitions are my reflections on what these words mean when I apply them to how I think and act.  I hope sharing my thoughts will help you desire to better understand yourself and others with love and acceptance.  I truly believe if we all do this the world…

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Vibration

The below article was read to a workshop at which I was participating in our final Savasana together.  It made a profound impression on me, so much so that I asked to share it with you.  Hope you enjoy!  Blessings! Written by Marc Woolford www.yogawithmarc.com We are vibrational beings... we vibrate with everything, from the frequency of light we receive through our eyes and skin, the more dense but near lightening speed vibration of the movements of the eletricity in…

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