In light, there is love.
In love there is acceptance.
In acceptance there is kindness.
In kindness there is compassion.
In compassion there is forgiveness.
In forgiveness there is freedom.
In freedom there is peace.
In God’s light and love, all is possible.

Filed under: Yoga Philosophy, my thoughts on living, religion/Christianity by Cortney
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“When you listen to your body whisper, you don’t have to hear it scream.”  Author Unknown
As a yoga instructor I often encourage students to listen to their bodies and it’s for this very reason.  When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence […]

Filed under: Breath and Meditation, Quotes, my thoughts on living by Cortney
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After 4 days of ice, snow and very little sun shine there is hope!  The sun is out, the temperature today is predicted to be at least 40 degrees and I can hear the a steady stream of water off my roof, proof that the snow and ice is melting.  After 4 straight days with […]

Filed under: my thoughts on living by Cortney
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