I wanted to share this, it had a profound effect on me a few Sundays ago at church when our pastor, Blair Richy, shared it in his sermon.  Each week he is incorporating inspirational readings, because who doesn’t need inspiration.  Especially when making changes that move us in a positive direction.  Regardless of your faith […]

Filed under: 2, Scripture, my thoughts on living, religion/Christianity by Cortney
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In the spirit of the new year I feel compelled to share my thoughts on new years resolutions and even some thoughts that friends and students have recently shared with me.  For the last several years I have not made a new years resolution because so many times I have failed in the past.  Another […]

Filed under: Breath and Meditation, Nutrition and Diet, my thoughts on living by Cortney
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I received a wonderful massage yesterday and after in our conversation as we closed the session my therapist and friend said to me, “on time, on purpose, with purpose”.  I don’t recall what I said first and I didn’t catch what she said at first so I had her repeat it.  When she did I […]

Filed under: my thoughts on living by Cortney
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