I received a wonderful massage yesterday and after in our conversation as we closed the session my therapist and friend said to me, “on time, on purpose, with purpose”.  I don’t recall what I said first and I didn’t catch what she said at first so I had her repeat it.  When she did I […]

Filed under: my thoughts on living by Cortney
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1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep it simple. Too little may cause dehydration, headaches and muscle cramps.
2. Breath- Find time in your day to notice your breath. In the shower, at red lights, waiting in line, […]

Filed under: Nutrition and Diet, Prenancy, Prenatal Yoga, my thoughts on living by Cortney
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Yoga is not a religion.  The practice of yoga has it’s roots in India and it shares some commonalities with Hinduism as well as many other world religions, but it is not a religion.  Yoga is a methodology, a system of practices that heighten the practitioners self awareness, connection with life (people, animals, the earth […]

Filed under: Poses and Asanas, Yoga Philosophy, my thoughts on living, religion/Christianity by Cortney
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