Turning Point

I wanted to share this, it had a profound effect on me a few Sundays ago at church when our pastor, Blair Richy, shared it in his sermon.  Each week he is incorporating inspirational readings, because who doesn't need inspiration.  Especially when making changes that move us in a positive direction.  Regardless of your faith or spiritual beliefs I hope you find encouragement in the passage below written by Bill Burch. 2011… A TURNING POINT… Today – I am stepping…

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A New Year, A New You, With Love

In the spirit of the new year I feel compelled to share my thoughts on new years resolutions and even some thoughts that friends and students have recently shared with me.  For the last several years I have not made a new years resolution because so many times I have failed in the past.  Another reason I do not make resolutions is my tendency to regularly focus inward and notice those areas in my life that need work  and try…

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On Time, With Purpose

I received a wonderful massage yesterday and after in our conversation as we closed the session my therapist and friend said to me, "on time, on purpose, with purpose".  I don't recall what I said first and I didn't catch what she said at first so I had her repeat it.  When she did I thought how fitting, how simple, how true and how profound.  For me it requires trust to know that regardless of my time table or whether…

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5 Healthy Habits in Pregnancy

1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep it simple. Too little may cause dehydration, headaches and muscle cramps. 2. Breath- Find time in your day to notice your breath. In the shower, at red lights, waiting in line, in times of emotional discomfort or when you are feeling stressed and overwhelmed. Follow your breath. Inhale (through your nose) into your belly, out…

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