I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend.  I hope he returns to the states soon so that I may learn more from him.  He has a wonderful teaching style and way of expressing Vanda’s message […]

Filed under: 2, Anatomy, Breath and Meditation, Poses and Asanas, Yoga Philosophy by Cortney
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I ‘m glad and so amazed about the benefits of practicing Yoga.  Your class has become such a blessing for me.  The lower back pain has gone since two months ago. I’m so happy!!
Thank you again, and we’ll see us next Wednesday.
Monica

Filed under: Poses and Asanas, Prenatal Yoga, Quotes by Cortney
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Yoga is not a religion.  The practice of yoga has it’s roots in India and it shares some commonalities with Hinduism as well as many other world religions, but it is not a religion.  Yoga is a methodology, a system of practices that heighten the practitioners self awareness, connection with life (people, animals, the earth […]

Filed under: Poses and Asanas, Yoga Philosophy, my thoughts on living, religion/Christianity by Cortney
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