Adho=Downward Mukha=Face Svan=Dog Asana=Pose
Downward Facing Dog Pose

“Downward Dog is an asana no yoga student ever outgrows. It’s the garlic of yoga- a panacea for whatever ails you, which combines the benefits of an inversion, arm balance, forward bend & restorative pose all rolled into one.” Donna Farhi

BENEFITS

Intense […]

Filed under: Poses and Asanas by Cortney
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