“When you listen to your body whisper, you don’t have to hear it scream.”  Author Unknown
As a yoga instructor I often encourage students to listen to their bodies and it’s for this very reason.  When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence […]

Filed under: Breath and Meditation, Quotes, my thoughts on living by Cortney
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I ‘m glad and so amazed about the benefits of practicing Yoga.  Your class has become such a blessing for me.  The lower back pain has gone since two months ago. I’m so happy!!
Thank you again, and we’ll see us next Wednesday.
Monica

Filed under: Poses and Asanas, Prenatal Yoga, Quotes by Cortney
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“All things must change.  To something new, to something strange.”  Henry Wadsworth Longfellow (American Poet)

Filed under: Quotes by Cortney
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