“Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breath in and are aware that you are alive-that you can touch the miracle of being alive-then that is a kind of enlightenment. Many people are alive but don’t touch the miracle of being alive.” Thich Nhat Hanh

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The Buddhist use what they call a Metta meditation, also referred to has a loving kindness meditation.  The meditation consists of a simple collection of positive phrases directed towards one’s self, towards loved ones, strangers, communities, the world as a whole and towards one’s enemy’s.  It is intended to connect the practitioner with their spiritual […]

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“Remembering that in the end, the goal is to love as much as you can from wherever you are, in spite of it all.”  John Upledger, DO, OMM, Healer

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