Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE.  What is the hurry?  When we stop to pause we allow ourselves space in the […]

Filed under: 2, Yoga Philosophy, my thoughts on living by Cortney
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In light, there is love.
In love there is acceptance.
In acceptance there is kindness.
In kindness there is compassion.
In compassion there is forgiveness.
In forgiveness there is freedom.
In freedom there is peace.
In God’s light and love, all is possible.

Filed under: Yoga Philosophy, my thoughts on living, religion/Christianity by Cortney
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I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend.  I hope he returns to the states soon so that I may learn more from him.  He has a wonderful teaching style and way of expressing Vanda’s message […]

Filed under: 2, Anatomy, Breath and Meditation, Poses and Asanas, Yoga Philosophy by Cortney
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