Fluid & Free

“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that…

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A Simple Pause

Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE.  What is the hurry?  When we stop to pause we allow ourselves space in the present moment to notice and be aware.  There is power in a simple pause. For healing to happen one must pause and rest.  For understanding and clarity one must pause to…

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So What is this Scaravelli Yoga? By Marc Woolford

I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend.  I hope he returns to the states soon so that I may learn more from him.  He has a wonderful teaching style and way of expressing Vanda's message and how yoga has inspired him.  Enjoy! So What is this Scaravelli Yoga? Vanda Scaravelli was an inspired and inspiring woman, who came to yoga…

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