Prenatal Yoga Testimonial December 3, 2010 Cortney Poses and Asanas, Prenatal Yoga, Quotes 1 Comment I ‘m glad and so amazed about the benefits of practicing Yoga. Your class has become such a blessing for me. The lower back pain has gone since two months ago. I’m so happy!! Thank you again, and we’ll see us next Wednesday. Monica Share Tweet Like Plus one Pin It Share More Posts Savasana Savasana SAVA= a corpse “Savasana or rest pose is an experience in itself. It is the pose through which we discover softness. It is the… Triangle Pose Utthita Trikonasana Utthita=extended Trikona=triangle “When we stand, weight is transmitted down through our spines, into our pelvis, through our hip joints to our feet. Standing… This Post Has One Comment Shaundrasha December 6, 2010 at 9:14 pm I am currently enrolled in the morning yoga class, I enjoy yoga to the fullest, It has taken my body some time to get adjusted to the different poses and movements, But being a mother of a two year old life is very hectic for me so they deep breaths and relaxing music keep me focused during the day. Even though my yoga journey has come to an end, I will continue to keep what I have learned an remember my breathing techniques!!! Reply to this message Leave a Reply Cancel comment reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.