I center my classes around the three main teachings of Vanda Scaravelli, the ground (the earth & our connection to it), the breath (the essence of life) & the spine (the core aspect of our energetic communication system in the body). My classes accommodate all levels of experience in the practice. I invite & welcome you to explore what Yoga has to offer.

Winter 2012 Schedule

Monday:

• 2:00pm - 6:00pm - Private Yoga and massage with a client

Tuesday:

• 10:00-11:15am- Introduction to Yoga at Collin College (PR Campus)
• 3:30-4:30pm - Private Yoga Lesson with a client
• 6:30-7:45pm - Scaravelli Inspired Yoga located in Allen, Texas (women only & space is limited to six, no drop ins)

Wednesday:

• 6:30-7:30pm- Mamaste Prenatal Yoga located in Allen, Texas.  Must be 12 weeks pregnant & space is limited to 6 ladies, no drop ins. Cost is $55 for the month.  Email Cortney to register, cortney.phillips@bottomsupyoga.com.

Thursday:

• 10:00-11:15am- Introduction to Yoga at Collin College (PR Campus)
• 6:30-7:45pm - Scaravelli Inspired Yoga located in Allen, Texas (women only & space is limited to six, no drop ins)

Friday:

• Open for private sessions, both yoga and massage

Saturday:

• 9:30-10:30am - Mamaste Prenatal Yoga located in Allen, Texas.  Must be 12 weeks pregnant & space is limited to 6 ladies, no drop ins. Cost is $55 for the month.  Email Cortney to register, cortney.phillips@bottomsupyoga.com.

Sunday:

• Day Off

Please contact us with any questions regarding this schedule.