Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE. What is the hurry? When we stop to pause we allow ourselves space in the present moment to notice and be aware. There is power in a simple pause. For healing to happen one must pause and rest. For understanding and clarity one must pause to reflect and possibly study.Consider slowing down more throughout your day and just notice, just Be. I believe we can find what we need when we take the time. Time to listen (truly be present and hear), look (be more mindful), express (through words or creative expressions/art) and feel (sense what is happening within you). Take time to be connected to the world around you, to all life. Breathe it in. When we pause we create space to learn and discover, like a child. Children don’t hurry and anyone reading this with children knows what I mean. Children are open to the world and they take the time to notice. So be child like, slow down, pause and take it all in!