Passing it on

A friend shared this powerful quote with me that impacted her long ago and I feel like passing it on too. "Promise yourself to be so strong that nothing can disturb your peace of mind.  Look at the sunny side of everything and make your optimism come true.  Think only of the best, work only for the best, and expect only the best.  Forget the mistakes of the past and press on to the greater achievements of the future.  Give…

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Want What’s Good

Positive self talk can be a powerful tool in transforming ourselves into someone better.  Repeating simple, positive statements to ourselves can raise our energy, put forth our best self, bring more of what we want into our lives, bring the best out in others & make us happy, content, peaceful and at ease.  This means pay attention to what you're thinking.  Filter what thoughts come in, toss out the garbage & be mindful how you speak or behave in reaction…

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Distractions

Flip flop, flip flop the sound of someone walking Another noise, another distraction Barefoot free Nice & easy Breath..... The toilette flushes, yet another sound Away with my worries Alone again Breathe.... Enjoy! Smile! Distractions are simply a part of life.  We learn through practice to focus our attention and energy in a productive and positive direction.  We continue to bring our attention back to our focal point, our breath, an affirmation, a task at hand, whatever it maybe we…

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Fruit of the Spirit

But the fruit of the spirit is love, joy, peace, longsuffering, gentleness, goodness, faith. Meekness, temperance, against such things there is no law (Galatians 5: 22-23 KJV). Amplified version, “But the fruit of the Holy spirit (the work which His presence within accomplishes) is love, joy, peace, patience (an even temper, forbearance), kindness, goodness, faithfulness, gentleness (meekness, humility), self-control. Against such things there is no law (that can bring a charge)” Galatians 5: 22-23. Above are directly from the Bible,…

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