Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE. What is the hurry? When we stop to pause we allow ourselves space in the present moment to notice and be aware. There is power in a simple pause. For healing to happen one must pause and rest. For understanding and clarity one must pause to…
In light, there is love. In love there is acceptance. In acceptance there is kindness. In kindness there is compassion. In compassion there is forgiveness. In forgiveness there is freedom. In freedom there is peace. In God's light and love, all is possible.
"When you listen to your body whisper, you don't have to hear it scream." Author Unknown As a yoga instructor I often encourage students to listen to their bodies and it's for this very reason. When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence deep within us all), we can prevent our body's "screams" and the risk of injury in our practice. Learning from past experience is also…
I wanted to share the below article because Marc is an awesome teacher I have had the privileged and pleasure of working with for a brief weekend. I hope he returns to the states soon so that I may learn more from him. He has a wonderful teaching style and way of expressing Vanda's message and how yoga has inspired him. Enjoy! So What is this Scaravelli Yoga? Vanda Scaravelli was an inspired and inspiring woman, who came to yoga…
