Breath and Meditation – Bottoms Up Yoga

To Sit

April 25, 2019
Breath and Meditation, Mindfullness, My thoughts on living, Poetry, Wellness, Yoga
1 Comment

To sitTo breathTo listenTo learnTo pay attentionTo wonderTo thinkTo ponderTo sitTo breathTo listenTo learnTo be presentTo be stillTo be authenticTo allow myself to feelTo sitTo breathTo listenTo learnTo rest To relaxTo be put to the testTo accept what is, for the moment has passedTo sitTo breathTo listenTo learnTo loveTo knowTo beTo let goTo sitTo breathTo listenTo learnTo be freeTo be aloneTo be togetherTo belongTo sitTo breathTo listenTo learnTo embrace joyTo acknowledge strengthTo be who I amTo love who I've becomeTo…

Scattered, Unfiltered and Unrevised

December 15, 2017
Breath and Meditation, De-stress, Mindfullness, My thoughts on living, Vulnerable, Wellness, Yoga, Yoga Philosophy
4 Comments

Real Life, It gets messy! This will serve more as a journal entry for me and for the very few who may come across this entry I hope it serves as a reminder that we all can lose ourselves in the busyness of daily life. I find this December and holiday season to be one of the more stressful compared to past years, who really knows, right? Don't they all feel stressful? The result- I am more forgetful, I…

See the Good, Be the Good

July 27, 2017
Breath and Meditation, De-stress, My thoughts on living
11 Comments

These are my thoughts on how to counter daily life stress off all kinds, but especially that caused by local/global media (in all formats) and social media. I was inspired to write this last year after returning home from vacationing in Mexico. I returned home to flags at half mass and immediately started to research what world event occurred or who was being honored. I was very sad to discover that the world event happened in Dallas (I live just outside…

Fluid & Free

October 29, 2012
Anatomy, Asanas (Poses), Breath and Meditation, Quotes, Yoga Philosophy
35 Comments

“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that…