Distractions

Flip flop, flip flop the sound of someone walking Another noise, another distraction Barefoot free Nice & easy Breath..... The toilette flushes, yet another sound Away with my worries Alone again Breathe.... Enjoy! Smile! Distractions are simply a part of life.  We learn through practice to focus our attention and energy in a productive and positive direction.  We continue to bring our attention back to our focal point, our breath, an affirmation, a task at hand, whatever it maybe we…

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