I 'm glad and so amazed about the benefits of practicing Yoga. Your class has become such a blessing for me. The lower back pain has gone since two months ago. I'm so happy!! Thank you again, and we'll see us next Wednesday. Monica
1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep it simple. Too little may cause dehydration, headaches and muscle cramps. 2. Breath- Find time in your day to notice your breath. In the shower, at red lights, waiting in line, in times of emotional discomfort or when you are feeling stressed and overwhelmed. Follow your breath. Inhale (through your nose) into your belly, out…
