No matter how dark the moment, love and hope are always possible. George Chakiris I’m waiting I’m waiting on You, Lord And I am hopeful I’m waiting on You, Lord Though it is painful But patiently, I will wait I will move ahead, bold and confident Taking every step in obedience I’m waiting I’m waiting on You, Lord And I am peaceful I’m waiting on You, Lord Though it’s not easy But faithfully, I will wait --John Waller In the…
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that…
"When you listen to your body whisper, you don't have to hear it scream." Author Unknown As a yoga instructor I often encourage students to listen to their bodies and it's for this very reason. When we listen to and honor the subtleties, physical sensations, the breath, the quiet voice within, emotions and intuition (innate intelligence deep within us all), we can prevent our body's "screams" and the risk of injury in our practice. Learning from past experience is also…
I 'm glad and so amazed about the benefits of practicing Yoga. Your class has become such a blessing for me. The lower back pain has gone since two months ago. I'm so happy!! Thank you again, and we'll see us next Wednesday. Monica
