Words of Wisdom by Marc Woolford

..i will welcome happiness for it enlarges my heart; yet i will endure sadness for it opens my soul. i will acknowledge rewards for they are my due; yet i will welcome obstacles for they are my challenge ...Marc Woolford what lies behind us, and what lies before us are tiny matters, compared to what lies within us ... Marc Woolford

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Touch the Miracle

"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breath in and are aware that you are alive-that you can touch the miracle of being alive-then that is a kind of enlightenment. Many people are alive but don't touch the miracle of being alive." Thich Nhat Hanh

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Loving Kindness Contemplation

The Buddhist use what they call a Metta meditation, also referred to has a loving kindness meditation.  The meditation consists of a simple collection of positive phrases directed towards one's self, towards loved ones, strangers, communities, the world as a whole and towards one's enemy's.  It is intended to connect the practitioner with their spiritual heart space and help them to live from that place of love, kindness and compassion. Here are a few examples: May I be filled with…

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