Wellness – Bottoms Up Yoga

To Sit

April 25, 2019
Breath and Meditation, Mindfullness, My thoughts on living, Poetry, Wellness, Yoga
1 Comment

To sitTo breathTo listenTo learnTo pay attentionTo wonderTo thinkTo ponderTo sitTo breathTo listenTo learnTo be presentTo be stillTo be authenticTo allow myself to feelTo sitTo breathTo listenTo learnTo rest To relaxTo be put to the testTo accept what is, for the moment has passedTo sitTo breathTo listenTo learnTo loveTo knowTo beTo let goTo sitTo breathTo listenTo learnTo be freeTo be aloneTo be togetherTo belongTo sitTo breathTo listenTo learnTo embrace joyTo acknowledge strengthTo be who I amTo love who I've becomeTo…

December 15, 2017
Breath and Meditation, De-stress, Mindfullness, My thoughts on living, Vulnerable, Wellness, Yoga, Yoga Philosophy
4 Comments

Real Life, It gets messy! This will serve more as a journal entry for me and for the very few who may come across this entry I hope it serves as a reminder that we all can lose ourselves in the busyness of daily life. I find this December and holiday season to be one of the more stressful compared to past years, who really knows, right? Don't they all feel stressful? The result- I am more forgetful, I…