Real Life, It gets messy! This will serve more as a journal entry for me and for the very few who may come across this entry I hope it serves as a reminder that we all can lose ourselves in the busyness of daily life. I find this December and holiday season to be one of the more stressful compared to past years, who really knows, right? Don't they all feel stressful? The result- I am more forgetful, I…
“We are born into bodies that are fluid and free. Yet for most of us, this state of grace is sadly short lived. Judgement, emotional wounds, fear and loss become stored deep inside our muscles and bones, leaving us with shoulders that sag, hips that are locked, arms that can’t reach out, hearts that beat behind a stone wall. When we move our bodies we shake up firmly rooted systems of thought, old patterns of behavior and emotional responses that…
Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world around you. Pause to slow down and simply BE. What is the hurry? When we stop to pause we allow ourselves space in the present moment to notice and be aware. There is power in a simple pause. For healing to happen one must pause and rest. For understanding and clarity one must pause to…
In light, there is love. In love there is acceptance. In acceptance there is kindness. In kindness there is compassion. In compassion there is forgiveness. In forgiveness there is freedom. In freedom there is peace. In God's light and love, all is possible.
