My journey into yoga began with a conversation, one that sparked my interest and eventually ongoing practice of yoga. At the time I was attending the local community college and after talking with a friend I decided to look into taking a class. In my search for a class I discovered a well established instructor by the name of Vicki Johnson. She encouraged me to take classes at the local community college where she taught and I was currently attending,…
Samatva, n. an inner state of harmony and balance: capacity to treatgood and bad results with the same feeling, without placingjudgement: evenness, balance, equanimity of the mind andbody: the practice of learning to use yoga to heal the body/mindand to maintain a sense of samatva, or balance in all aspects of life.
"Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs." Vanda Scaravelli in Awakening the Spine
"One love, one blood, one people. One heart, one beat, we're equal. Let love and peace lead you." Black Eyed Peas, One Tribe.