Journey Through Yoga

My journey into yoga began with a conversation, one that sparked my interest and eventually ongoing practice of yoga.  At the time I was attending the local community college and after talking with a friend I decided to look into taking a class.  In my search for a class I discovered a well established instructor by the name of Vicki Johnson.  She encouraged me to take classes at the local community college where she taught and I was currently attending,…

Read More

Samatva Defined

Samatva, n. an inner state of harmony and balance: capacity to treatgood and bad results with the same feeling, without placingjudgement: evenness, balance, equanimity of the mind andbody: the practice of learning to use yoga to heal the body/mindand to maintain a sense of samatva, or balance in all aspects of life.

Read More