“Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine
More Posts
Utthita Trikonasana Utthita=extended Trikona=triangle “When we stand, weight is transmitted down through our spines, into our pelvis, through our hip joints to our feet. Standing…
"Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breath in and are aware that you are alive-that you can touch the…
Yes! I always felt empowered but, so relaxed after leaving your class. I have noticed a grater freedom and range of movement too. 🙂