Free Your Body

“Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine

This Post Has One Comment

  1. Lizzi

    Yes! I always felt empowered but, so relaxed after leaving your class. I have noticed a grater freedom and range of movement too. 🙂

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