Free Your Body September 23, 2009 Cortney Asanas (Poses), Quotes, Yoga Philosophy 1 Comment “Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine Share Tweet Like Plus one Pin It Share More Posts Downward Facing Dog Adho=Downward Mukha=Face Svan=Dog Asana=Pose Downward Facing Dog Pose “Downward Dog is an asana no yoga student ever outgrows. It’s the garlic of yoga- a panacea… Light and Love In light, there is love. In love there is acceptance. In acceptance there is kindness. In kindness there is compassion. In compassion there is forgiveness.… This Post Has One Comment Lizzi December 5, 2017 at 10:01 pm Yes! I always felt empowered but, so relaxed after leaving your class. I have noticed a grater freedom and range of movement too. 🙂 Reply to this message Leave a Reply Cancel comment replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.