Free Your Body September 23, 2009 Cortney Poses and Asanas, Quotes, Yoga Philosophy 1 Comment “Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine Share Tweet Like Plus one Pin It Share More Posts A Simple Pause Take a moment of pause today. Pause to notice your breath and the miracle of your life. Pause to notice the beauty of the world… Distractions Flip flop, flip flop the sound of someone walking Another noise, another distraction Barefoot free Nice & easy Breath..... The toilette flushes, yet another sound… This Post Has One Comment Lizzi December 5, 2017 at 10:01 pm Yes! I always felt empowered but, so relaxed after leaving your class. I have noticed a grater freedom and range of movement too. 🙂 Reply to this message Leave a Reply to Lizzi Cancel comment reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.