Free Your Body September 23, 2009 Cortney Asanas (Poses), Quotes, Yoga Philosophy 1 Comment “Yoga should not be a training for body control; on the contrary, it must bring freedom to the body, all the freedom it needs.” Vanda Scaravelli in Awakening the Spine Share Tweet Like Plus one Pin It Share More Posts Touch the Miracle "Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breath in and are aware that you are alive-that you can touch the… Triangle Pose Utthita Trikonasana Utthita=extended Trikona=triangle “When we stand, weight is transmitted down through our spines, into our pelvis, through our hip joints to our feet. Standing… This Post Has One Comment Lizzi December 5, 2017 at 10:01 pm Yes! I always felt empowered but, so relaxed after leaving your class. I have noticed a grater freedom and range of movement too. 🙂 Reply to this message Leave a Reply to Lizzi Cancel comment reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.