In many ways, physically, mentally, emotionally & spiritually, our yoga practice is a peace offering to ourselves. We wave a white flag through our breath and movement & we invite relaxation to take root within ourselves. Through our practice, in all we do, we make peace with ourselves!
Coming soon is my personal explanation of yoga which is based on 10 years of yoga experience with various traditions & styles of yoga. Within it will be my explanation of Scaravelli inspired yoga, a beautiful tradition that is growing around the world.