Prenatal Yoga Testimonial December 3, 2010 Cortney Asanas (Poses), Prenatal Yoga, Quotes 1 Comment I ‘m glad and so amazed about the benefits of practicing Yoga. Your class has become such a blessing for me. The lower back pain has gone since two months ago. I’m so happy!! Thank you again, and we’ll see us next Wednesday. Monica Share Tweet Like Plus one Pin It Share More Posts Loving Kindness Contemplation The Buddhist use what they call a Metta meditation, also referred to has a loving kindness meditation. The meditation consists of a simple collection of… Touch the Miracle "Enlightenment is always there. Small enlightenment will bring great enlightenment. If you breath in and are aware that you are alive-that you can touch the… This Post Has One Comment Shaundrasha December 6, 2010 at 9:14 pm I am currently enrolled in the morning yoga class, I enjoy yoga to the fullest, It has taken my body some time to get adjusted to the different poses and movements, But being a mother of a two year old life is very hectic for me so they deep breaths and relaxing music keep me focused during the day. Even though my yoga journey has come to an end, I will continue to keep what I have learned an remember my breathing techniques!!! Reply to this message Leave a Reply Cancel comment replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website This site uses Akismet to reduce spam. Learn how your comment data is processed.