Samatva Defined
Samatva, n. an inner state of harmony and balance: capacity to treat
good and bad results with the same feeling, without placing
judgement: evenness, balance, equanimity of the mind and
body: the practice of learning to use yoga to heal the body/mind
and to maintain a sense of samatva, or balance in all aspects of life.
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Doesn’t matter if you are a Yogi, a Football player, or a computer nerd, Balance is important in every single thing you do, from the way you breath, to the way you eat, to the way you live. Every part in your life has balance and sometimes its fun to sit down and try to figure out what that balance is with each thing, and decide if there is a way to personally improve that balance, therefore improving your own personal balance.
Great article Thank you so much!