Water Is Life (Drink Up!)

Water is Life (Drink Up!)

Many of us do not drink enough water.  One of the most important reason to drink adequate amounts of water is to keep your brain hydrated.  Our brain controls everything we do, every system of our body, our thoughts, our feelings, our actions, everything. Without enough water our brain, our body and our entire being cannot function optimally.  With a little bit of research you can find simple formulas to calculate how much water your individual body needs or you…

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