With breath awareness comes relaxation and attention. With relaxation and attention comes understanding and clarity. With understanding and clarity comes wisdom. Wisdom coupled with strength creates fearlessness!
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In many ways, physically, mentally, emotionally & spiritually, our yoga practice is a peace offering to ourselves. We wave a white flag through our breath…
"One love, one blood, one people. One heart, one beat, we're equal. Let love and peace lead you." Black Eyed Peas, One Tribe.
