With breath awareness comes relaxation and attention. With relaxation and attention comes understanding and clarity. With understanding and clarity comes wisdom. Wisdom coupled with strength creates fearlessness!
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Yoga literally translates as union, connection or yoking. The practice of yoga, both the asanas (yoga poses) and breath work, is intended to deepen your…
1. Drink Plenty of Water- It is possible to drink too much water. How do you know? When you are thirsty, choose water, and keep…
