Words of Wisdom

“Do not kill the instinct of the body for the glory of the pose.”

~ Vanda Scaravelli

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To Love

To Sit

To sitTo breathTo listenTo learnTo pay attentionTo wonderTo thinkTo ponderTo sitTo breathTo listenTo learnTo be presentTo be stillTo be authenticTo allow myself to feelTo sitTo…

Vibration

The below article was read to a workshop at which I was participating in our final Savasana together.  It made a profound impression on me,…

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